focal flo is a playable interactive audio platform that combines voice, rhythm, movement, and immersive sound. it uses guided audio sessions and original digital releases to help people explore creativity, vocal expression, and rhythmic participation through music and sound. unlike traditional meditation or fitness apps, focal flo is designed as an experimental studio environment where users interact with sound, movement, and imagination.

focal flo releases weekly studio drops. each drop expands the focal flo universe and introduces a new experimental practice. these releases gradually build a creative system where users can explore sound, movement, and voice.

an experimental practice is a guided sonic session inside focal flo. these sessions combine elements like: • vocalization • rhythmic breathing • body movement • musical timing • imagination exercises they are designed to be playful and exploratory rather than instructional or performance-focused.

the goal of focal flo is to create a playful environment where people can explore sound and movement in new ways. it aims to reconnect creativity, voice, and rhythm in everyday life while building a larger artistic universe around sonic experimentation.

focal flo was created by a composer, creative director, and multidisciplinary music producer with experience in recording studios, vocal exploration, rhythm design, interactive audio experiences, and conservatory-level music instruction. the project combines sound design, vocal experimentation, rhythm, breath, movement, and playful sonic interaction as creative practices. focal flo emerged from a long-term interest in music, sound, voice, rhythm, and immersive audio experiences.

no experience is required. focal flo is designed for anyone interested in exploring sound and movement. you do not need to be a singer, musician, or athlete. many exercises involve simple sounds, breath rhythms, or body movement patterns that anyone can try.

focal flo is for anyone interested in exploring creativity through sound, voice, rhythm, and movement. the platform is designed for people who are curious about music, vocal expression, body awareness, and imaginative practices, even if they have no musical or athletic background. it may appeal to artists, musicians, performers, creative thinkers, and people simply looking for new ways to explore sound and movement in everyday life. focal flo is especially welcoming for people who enjoy playful experimentation and want to engage with sound in an interactive way.

most focal flo sessions require no special equipment. you only need: • your voice • your body • a device to play audio or video some practices may encourage headphones or speakers for a better sound experience.

sessions may vary in length depending on the experiment, but most are designed to be accessible and easy to try. short sessions allow people to explore sonic practices without needing a long time commitment.

focal flo is designed as a creative exploration of sound, voice, rhythm, and movement. most practices involve simple vocalization, breathing patterns, and light body movement that people can approach at their own comfort level. participants are encouraged to listen to their bodies, explore gently, and stop any activity that feels uncomfortable. you must be 13 or older (13+) to use focal flo. focal flo is not a medical program, therapy, or professional health treatment. people with health concerns should consult a qualified professional before beginning any new physical or vocal practice.

focal flo is primarily delivered through its website and web app. short studio clips and updates may also appear on social platforms like youtube, instagram, or tiktok.

no. focal flo is not primarily a meditation or mindfulness app. while some sessions may involve breath or focus, the system is centered around creative sonic exploration, rhythm, and physical engagement. it sits somewhere between: • music • movement practice • sound experimentation • creative play

focal flo explores sound, rhythm, movement, and voice as interactive creative experiences. some sessions may encourage focus, listening, imagination, or rhythmic participation through guided audio and musical interaction.

focal flo is not a traditional fitness program. some sessions involve physical movement and vocal energy, but the goal is exploration and creativity rather than structured workouts or performance metrics. sonic fitness is focal flo's branded phrase for playful musical participation — interacting with voice, rhythm, and sound through guided audio, not a health or workout system.

many meditation apps focus on stillness, sleep, or guided calm. relaxation audio and sound apps often emphasize passive listening. music tools and training platforms usually focus on technique, performance, and skill development. workout apps focus on structured exercise and performance metrics. focal flo focuses on creative sonic engagement and participation. instead of simply listening to sound, users interact with sound through their voice, body, and rhythm. participants are encouraged to explore sound without needing musical training. the system encourages curiosity, experimentation, and playful discovery. the platform treats sound exploration as a playful creative experience.

sonic fitness is focal flo's phrase for creative audio practices that combine sound, rhythm, voice, listening, and movement as interactive experiences. focal flo explores sonic fitness as a playful form of musical participation and guided audio exploration rather than a medical, therapeutic, fitness, or performance-focused system.

vocal exercises for creativity use sound and voice to stimulate imagination and expression. examples may include humming patterns, rhythm breathing, tonal exploration, or vocal improvisation. these practices can help people explore their voice without focusing on performance or singing ability.

yes. many cultural traditions combine sound and movement. examples include chanting, rhythmic breathing, dance, and vocal expression. focal flo explores the connection between rhythm, voice, and body movement.

focal flo offers monthly and annual membership options. pricing details are available on the pricing page and during signup before checkout.

yes. focal flo includes a 7-day free trial before the first paid subscription charge.

yes. you can cancel your membership anytime through your account billing area.

a focal flo membership unlocks the evolving app experience, including mainflo sessions, progression-based releases, and access to expanding sonic practice worlds.

members can manage billing and subscription settings from the account area after logging in.

after signup, you move through the payment step, enter mainflo, and begin the first guided progression experience.

payments are processed securely through stripe.

focal flo is designed as a web-based app experience that works on modern desktop and mobile browsers. it can also be used like a progressive web app on supported devices.

focal flo works in your mobile browser. for the best experience — especially on iphone — add it to your home screen so it opens like an app. your session progress is tied to your account. finishing a session is saved even if you add to home screen later. ——— iphone (safari) 1. open focal flo in safari 2. tap ⋯ (three dots) in the address bar, next to the url 3. tap share 4. scroll until you see add to home screen 5. tap add 6. open focal flo from the new icon on your home screen ——— iphone (chrome, firefox, or another browser) safari is needed to add focal flo to your home screen on iphone. 1. open focal flo in safari (tap open in safari on the session complete screen) 2. sign in if asked — your progress is already saved 3. tap ⋯ → share → scroll to add to home screen → add 4. open focal flo from your home icon ——— android (chrome or samsung internet) many android phones show an install prompt automatically. if you see it, tap install. if you don't see a prompt: 1. open focal flo in chrome or samsung internet 2. tap the menu (⋮) 3. tap install app or add to home screen 4. confirm 5. open focal flo from your home screen or app drawer if an install button appears on the session complete screen, tap it. ——— after installing open focal flo from your home screen icon — not from a browser tab — for the most app-like experience. you may need to sign in once the first time you open the home screen app. use email code login on the login screen if you added focal flo to your home screen. ——— troubleshooting • freeflo or navigation missing after your first session? refresh the page or reopen the app — your first session should already be saved to your account. • magic link opened in safari instead of your home screen app? use enter a code instead on the login screen, or sign in with google from the home screen app. • still stuck? email [email protected]

you can sign in at the login page using: • email magic link (we send a secure link to your inbox) • sign in with apple or google, where available if you are returning after signup, use the same email you used when you created your account.

focal flo collects account, usage, device, and payment-related information to run the platform, improve the experience, and manage memberships. we do not sell your personal information. we may share data only with trusted service providers (such as authentication, hosting, analytics, payments, and email delivery) or when required by law. you can access and update your information in account settings, opt out of marketing emails, and delete your account from manage account or by emailing [email protected]. for full details, see the privacy policy.

yes. members can delete their profile from manage account. you will be asked to confirm before deletion. you can also request account deletion by emailing [email protected]. deleting your account cancels an active subscription when applicable. some billing, security, or legal records may be retained as described in the privacy policy.

for help with billing, login, membership, or your account, use the contact page or email [email protected]. include the email on your account and a short description of the issue so we can respond faster.